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January 13, 2011

Team does have an "eye": Kerrie and her fam after all taking part in a 5K benefitting blind children.

I am inspired (and a wee bit envious of) by folks like Kerrie Hilton, a 33-year-old mom of three in St. Louis. She averaged 7:40-minute/miles in a 10-mile race last month—less than two years after she took up running and lost 55 pounds. Since February 2009, she’s cranked out four half-marathons and three marathons, and she shows no signs of losing her passion (or her speed).

Best recent run: I ran a 5-miler right before my marathon last month. It was supposed to be a tempo run, but I was just going by feel. I wound up running it in 36:43, beating my 5-mile race PR [personal record] by 18 seconds… while training. Everything just felt so smooth and easy.

55 pounds of excess baggage: I knew something had to change after a trip to my OB (one year after my youngest was born), when I discovered that I weighed 211 pounds. A friend introduced me to Weight Watchers, but I lost the weight on my own while discovering running. I now weigh 150 pounds (give or take), and have enjoyed success with my running (including overall  and age group awards), as well as discovering triathlon last July.

Marathon is my nemesis: In my first marathon, I relied on a pace group that ultimately led me to my demise. With no Garmin, I stuck like glue to the 3:40 pacers (which I was in shape to run). They picked up the pace to 7:30s at about mile 8; I fell off pace by mile 11; and I bonked by mile 15. I signed up for a revenge race (why waste all that fitness?) just seven weeks later. I tore a muscle (the rectus femoris) in mile 18. I basically limped to the finish and had to use a walker for a week, then crutches. I learned to swim and ride a bike while rehabbing the leg, but I was unable to run for nearly three months. About a year later (mid-December 2010), I ran my third marathon. I was in incredible shape, but wound up with terrible stomach problems in a poorly organized race with one bathroom. Maybe this year I will have my day….

Can’t run without: Lipgloss!! I don’t like to have a lot of gear, but the Garmin is a necessity.  Zensah calf sleeves are a must for recovery. I even sleep in them.

It takes a team: I love being a part of the Fleet Feet Racing Team  here in St. Louis. The best part about is you don’t have to do anything extra like attend meetings or pay dues. You just race and submit your information. Easy! They use a points system, so runners of all ages and abilities can fairly compete against one another. They offer social runs for walkers and runners of all abilities, allowing you to meet people who run your same pace. It’s also nice to see familiar faces at races and in pictures on Facebook page. When I was injured and unable to race, I enjoyed seeing what everyone was doing. It gave me the added motivation to get better and get out there!

Indoor/Outdoor? Running, for me, is never about just getting it done. I like the whole experience, looking for new places to run and new ways to challenge myself. No matter the condition, I run outdoors. Running is mostly mental: I think a lot of people get worked up about the conditions when running outside, making it impossible for them to get out there. I feel like I have all the necessary gear to have a comfortable run, so why not? I know the treadmill works for a lot of people and that’s great. Mentally, I can’t do it. The longest I have lasted on a treadmill has been three miles: It was absolute torture to me.

Follow this mother at: http://waitingfortherun.blogspot.com/

Red hot momma!

23 Comments leave one →
  1. January 13, 2011 6:52 am

    Wow!! Very inspiring. BTW the marathon is my nemesis too. I’m going for #4 soon!

  2. January 13, 2011 7:01 am

    I feel the same way about lipgloss… and running with a team. If it weren’t for my Saturday running buddies, I’d never get out of bed at 5:30 in the morning especially when it’s wet or cold outside.

    Thanks for sharing 🙂

  3. Alecia permalink
    January 13, 2011 7:34 am

    Awesome! I want to get that fast!

    • January 13, 2011 9:25 am

      We love Kerrie! She is an amazing woman and many of us love reading about her achievements!

      @Alecia – the secret to speed is speedwork! (http://tinyurl.com/speedwork) If you can’t make the FLEET FEET times during the summer, no worries, we post workouts that you can do on your track – but a group is always helpful. Go by the rules and I bet you cut at least 20secs off your time. I did it and cut 25min off my marathon! Let us know if we can help. Amanda – FLEET FEET Brand Manager: amanda@fleetfeetstlouis.com

  4. January 13, 2011 9:26 am

    Thanks for the inspiration! I am just starting, trying to lose about that much after baby #3–about that much time after too:) I’m thinking of signing up for a race in late spring for a longterm goal. The only race-type thing I’ve done is the 60 mile breast cancer walk–and actually was pregnant, didn’t know it!

  5. Mitch permalink
    January 13, 2011 10:05 am

    WOW Kerrie….you have an amazing focus and drive, an amazing story and an amazing, wonderful and beautiful family that backs ya up!

  6. Tryna permalink
    January 13, 2011 10:36 am

    Thanks for the great post. I am working on Weight Watchers and vow to be faster this summer. Keep up the great work!

  7. January 13, 2011 2:48 pm

    Another great mother! Where do you find them all?!?

    • bowenshea permalink*
      January 13, 2011 4:31 pm

      Thanks for being impressed, Deanna. I dig…but there are SO many amazing mommy-runner blogs out there!

  8. Melanie Allen permalink
    January 13, 2011 3:04 pm

    Awesome! Very inspiring!

  9. Christina permalink
    January 13, 2011 3:34 pm

    She is awesome! What an inspiration as I’m STILL trying to lose baby weight. She is super fast-I’m a little jealous. lol

  10. January 13, 2011 5:46 pm

    Wow, she’s amazing! Will check out those Zensah sleeves & her blog!

  11. Jackie permalink
    January 13, 2011 7:37 pm

    This is my friend! And let me tell all of you, she is a better friend than runner, if you can believe that!

    • Kerrie permalink
      January 13, 2011 9:01 pm

      @Jackie — YOU, my friend, are the inspiration 🙂 Thanks everyone for the nice comments. I never thought I would have such great results with my running. I owe it all to the support from Fleet Feet & all the friends I’ve met along the way. Additionally, the track also needs to be one of your best friends.

  12. Chad Lich permalink
    January 13, 2011 9:26 pm

    I run with Kerrie and every time I watch her blow by me, I can only think one thing … “I wish I could run like a girl”!

  13. Kris permalink
    January 14, 2011 1:50 pm

    Kerrie you are an inspiration! I follow your blog and have lost 20 pounds! I am to the point of walking fast but want to get to the running! Thank you for inspiring me!!

  14. January 14, 2011 4:53 pm

    She does have the most awesome name. Ever. 😉

  15. January 14, 2011 5:05 pm

    Love your story! Shared in on FB via RLAM. Do you ever wear those compression calf sleeves while running? curious.
    Congrats and may you have many more great running years ahead!
    Mary

    • Kerrie permalink
      January 15, 2011 9:09 am

      I have run with the Zensah compression sleeves, yes. If I have shin splints or some other lower leg thing going on they do seem to offer some support & make things a little more comfortable. I like the sleeves, as opposed to full socks, because they allow me to still go barefoot. Great product!

  16. January 14, 2011 5:20 pm

    I loved this story even though it was spattered with injuries – all the more inspiring though that someone can endure setbacks and just keep on plugging away. I also love that she mentioned a few items she uses – as runner’s we don’t need much equipment but as women we love to accessorize! I call it my running “flare” and I love experimenting with new ideas for recovery.

  17. January 15, 2011 8:23 am

    Wow! Inspiring! It makes me want to get to a marathon sooner rather than later!

  18. January 15, 2011 11:35 am

    Kerrie –

    Everytime I hear or read your story, I am reinspired! I am so happy that we met during your first triathlon last year! You keep me motivated and knowing that I can do it! See you next year!!!!

  19. Debbie permalink
    January 16, 2011 2:27 pm

    Kerrie, you are so inspiring and I was so excited to see someone from St. Louis!!! I live in the STL too! Can’t wait to start following your blog. Maybe we will be running in the same race soon!

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